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Luningning: The characterization of a person as “beautiful”, whether on an individual basis or by community consensus, is often based on some combination of inner beauty and outer beauty.
Lanie: Lola Sandz, nagparamdam lang. ^_^
Kim: Hello sanz, musta na dyan.
Lanie: Walang update pala dito! ^_^ Just wanted to check on you here. ~_^
darling: Hi ate sandz, I know anjan na mga kapamilya mo kaya sobrang bz kana hope everything is well tc!
Rhebs: Sandz, maybe I need to tag you again so you'll come back to blogging hehheheHow are you progressing with your weight loss program? Ako stagnant for 2 months now but I can see my tummy is getting tighter.
darling: helo mama sandz, dumating nba mga relatives mo? i know bzbzhan ka ngppramdam lang hehe miz yah
Mheldz: Miss Sandy kamusta na!!!! Paramdam ka mnam:)
darling: Hello mama sandz, grabe wala ka pa ring updates? Bz kana naman cguro ano? Miz yah tc!
Rosemarie: hi sandy blog hopping from steph's blog
darling: Happy Easter!
darling: Hello lola sandz, mukang bz ka ah walang updates. Jz letting u know I was here tc miz yah.
Lanie: Lola Sandz! Nagpaparamdam lang dito. ~_^
darling: Hello ate sandz, bzbzhan k huh walang update sa blog?Lol nwayz, miz yah tc!
Mheldz: Hi sandy..Mukhnag busy ah.Musta na??
Tess: good luck sa weight loss program nyo! have a great week! TC!
darling: Hello ate sands, tnx for stopping by really ur having a hard time retrieving my other blog? bka mabagal lang mgload kase sa mga banners sorry for that. musta na?
darling: hello ate sandz, I have another blog pakiadd na lang po. In addition to my 2 old bloggies hehehe
darling: Hello lola sandz how are u na?? Miz yah tc :)
Rhebs: Sandz musta ka na dyan? I am frustrated kasi I gained 2 lbs this week... sira ang diet ko sa VD.
Mheldz: Hi Sandz, musta na?? I am not doing too good w/ my weight loss program huhuuu..my whole fam is sick :( Nakuh baka nasayang lang ung buong effort ko at bumalik din ung pounds that I lost coz I was stuck taking care of the kids & hubby :( I hope u are doing alright
Sandy: hi darling, thanks for the visit. i rarely drink slimfast because it's loaded with sugar, i only use it once in a while. the best pa rin ang regular breakfast meal esp. loaded with wholegrains liek oatmeal kasi because it helps a lot esp. when you're trying to lose some weight. good luck on your diet and nice talking to you too.
darling: wow ate sandz, ngslimfast ka ren pala I jz bought 12 cans recently so hoping na it will help me on my diet ekek, grabe galit b kyo sa mga food? lol at sa tea?? C papa J lng ang ngttea hehehe lolz musta na? NIce talking 2 u khit saglit lng miz u na
geri: Sandy, good job on the 2.5 loss! Wow, inggit ako. Sana ako rin... I am always dreading the plateau.
geri: tayo, I will be celaning my pantry and fridge because of this tag. I just saw Oregon in the news this morning about your winter storm.
geri: Sands, na aliw ako sa post mo. That's a good tip re sore muscles, I didn't know that. Re Quaker Oatmeal breakfast, I didn't understand the question very much but I think the oatmeal is 2 points 1 cup cooked and blueberry is 1 pt per cup and skim milk is 2 pts per cup. I always allot 5 pts for breakfast and 5 pts for lunch then play around with the 10 points for the whole day. My lightest meal is dinner with the 0 point Progresso Soup and/or steamed veggies with toast or english muffin. Pareho ta
Sandy: Hi Ger, you know what, I think one of the reason why I didn't lose weight last Monday was because of my soreness. I read in the WW forum that muscle soreness retains water so that makes you feel/look bloated. So dapat talaga when your muscles are aching drink lots of water para ma flush lahat ng retained liquids sa system mo. I actually don't care shoveling kasi sabi mo nga pampabawas calories, pero sana bukas walang heavy snow kasi busy ang career ng lola mo bukas, LOL!
geri: Sands, you know what I actually enjoyed shoveling the snow because I know that will help me in my weight goal. Since I've in WW my mindset has really changed, pati the household chores I enjoy doing them too haha. Sira ba? My car got stuck in the snow too but a neighbour helped, but getting it out I was all alone. Major sense of accomplishment ang feeling when I was able to do it. But unlike you I didn't have a sked... I would've panicked too if it was me.
Sandy: Lola Rhebs,Hindi naman ako katangkaran, as in tama lang.
Rhebs: Tangkad mo pala Lola Sandy. Mas matangkad ata si Ger sa'yo.. I think she is 5'6.
Mheldz: Hi Sandz, Its nice that we have this circle of friends that has the same goal!! Nakaka hawa di ba :). Keep it up and looking forward to your road to sexy-ness
Sandy: Hi Ger, per WW, my 10% weight target goal is 128.7lb, but my goal is 125 lbs. When I first started my weight was my highest ever and I was so concern about it...I was 143 lbs!!! :(
Sandy: Hi Rhebs, ay salamat!!! Di kita dinedma huh, ikaw pa! :)
geri: Sandy, happy birthday! Pati ako na-touch sa sinulat ng MIL mo. Yes, you are blessed to have an MIL wou loves you. 1 lb is still worth celebrating especially for women like us who are not really that far from our target weight. Btw, what is your target weight ba?
Rhebs: 5 lbs already?!?!?? WAY TO GO, Sandy!!!! So you now my official fitness buddy :-) Kala ko kasi di ka interested to be my buddy kasi deadma mo ako heheheHugs and congrats!!!
Mheldz: Hi Sandz..Musta jan s ainyo?? Ang lamig nooo?/Brrrr...gud to hear that u r having success w/ ur weightloss goals.Sama din ako jan..Sana nga sexy na tayo pareho bago mag summer
Rhebs: Sandy, you've got to keep us posted with your WW progress ... so mag blog ka na..(taray ko noh? hehehe) Hugs to you, Sands
Tess: got an award for u, link is in my name! TC! good luck in ur WW!
Sandy: core plan seems easy to follow pero mahirap pala esp when there's a special occasion. On my first week I was not able to consume all my points bec. I was so cautious. I don't know, I think I will wait 'til this week and I'll see if I'll do the plan change. Worked out today and gained back 3 pts. for this week. I'm really hoping that I'll lose at least 1.5lbs next week esp. that another special dinner is coming this weekend:)
geri: You're doing a great job! Aren't you excited about getting that key ring soon? :) Btw, one of the things I like about the flex plan is that it familiarizes me with healthy portion, great to know when in parties or trips.
geri: Sandy, I'm so happy that you joined WW. I'm on the flex plan. Our leader advised it for newcomers to familiarize with the feeling of fullness or something like that. I originally wanted to do core plan pero now I find the flex plan just more convenient for me although I feel that the core plan is healthier in the long run. Congrats on your 5 lbs! If sa 'yo guilt feelings re using up your week points ako naman feeling of fear :) Pero we need to work on getting rid of these feelings don't we? You'
Bless: hi Sandy thanks for the visit in my blog. thanks for your prayers and thoughts. i appreciate it very much. God bless.
Steph: Wassup! Happy New Year Sandy, hope to hear from you soon.
Tess : Happy New year lola Sandz! Hope u have a blissful 2008!
Sandy: Hi Mel, Christmas was good as usual although we didn't spend it this year with papsy's family. Santa was very generous as always and can't complain at all, LOL!
Sandy: Hi Lan, thanks for the greeting and yes, tatanda nanaman ako this month, LOL!
Mheldz: Kamusta ang xmas mo?? Happy New Year to you and papsy Lorin.
Lanie: Advance Happy, Happy Birthday Lola! ^___^
Lanie: Lola, thank you so much sa xmas card! ^_^
Mheldz: Hi Sandz, Thank you for the beautiful xmas card. I feel bad too kc di tayo nakpag meet (sigh) lets keep trying...I'm sure there will be next time. Merry Xmas & Happy new Year to u & to ur papsy :)
Tess: got an award for u, link is in my name, meri krismas lola Sandz! TC! Keep warm!

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Saturday, January 26th 2008

11:06 PM

Post Birthday Update

As you may have known, I celebrated my birthday last week and I am now one year older but getting younger, LOL!  Kidding aside, I had a very good birthday.  Since it was my day off that day and the weather was not as bad as previous weeks, we both decided to travel down to the valley and spent the weekend with my mother-in-law.  We were supposed to have a birthday dinner on my birthday, but since we arrived quite late, she just suggested that we have the dinner the next day.  Sure enough we had it the next day and instead of us paying the bill, she paid everything!  She said it was my birthday, so she had to treat us instead of us treating her for my birthdayJ  I tell you, I really consider myself lucky having a mother in law like her.  I know some of of you are also as lucky as I am but I feel so blessed to have her because I grew up without a mother and having a mother in law like her is considered a jackpot for me.  Just look at this card that she gave me; it just melted my heart to read what she wrote and was also kind of surprise that she again inserted some cash on it.  I tell you, it's quite hard to argue with her about these gifts that she gives us on special occasions; we would always tell her not to give us anything but she always does it anyway.

Photobucket  Photobucket

Yesterday, I had another birthday celebration again.  My friend Marilyn, who always stood up like a mother to me, called before my birthday last week and told me that we’re going out along with her sister Sue and our common friend, Trish, for my birthday.  But since we spent birthday weekend with my MIL, we just decided to have the celebration yesterday.  She treated me to a Mexican Restaurant over here in Bend and I did receive gifts again from them (oh what a lucky girl I amJ).  As I was telling them yesterday, I feel so loved and it’s such a great feeling!

To my family, relatives and friends who greeted me happy birthday, thank you so much and it’s really a blessing to have you all in my life.

 

FITNESS ADVENTURE…

To keep myself fit and healthy is always my goal all these years, so I always try to exercise and eat healthy foods.   My problem is even if I eat healthy foods and sometimes cheats on the side with my sweet treats, my weight hasn’t been going down, and instead it’s going up!  When winter started, my energy level was very low and I was always tired to do any exercise or go to the gym, in short I became a lazy bum.  But anyway, before the New Year, I became hooked to watching the BIGGEST LOSER and that show became an eye opener for me and realized that I certainly don’t want to be BIGGGGG!!!  So even if I felt so tired after work, I always make it a point to drive over to the gym or do my exercise at home using my weights, ball and my Turbo Jam DVD.  But no matter how hard I exercise, my weight wasn’t going down at all.  So 3 weeks ago, after I was inspired about Geri’s weight improvement by joining Weight Watchers, I also decided to join Weight Watchers just for the heck of it (just kidding).  Good thing about weight watchers is they teach you how to eat the right way and you’re allowed to have treats (but I don’t really abuse itJ).  Anyway, after one week of watching what I eat with the combination of my exercise, I lost 5 lbs.!!  That was considered a milestone for me and I was really happy about it.  On my second week though (which last week), I only lost 1 lb.  But still, I was so happy about it considering that when we spent the weekend with my MIL, she was feeding us like hogsJ 

I am hoping to reach my weight goal in 3 months and that means more exercise, portion control with everything that I feed myself and no slacking!!  Also, having an online fitness buddies like Ger, Rhebs and Mel will make me inspire more to reach my goal.  Good luck to us, ladies!

Have a great weekend all!!

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