Luningning: The characterization of a person as “beautiful”, whether on an individual basis or by community consensus, is often based on some combination of inner beauty and outer beauty.

Lanie: Lola Sandz, nagparamdam lang. ^_^

Kim: Hello sanz, musta na dyan.

Lanie: Walang update pala dito! ^_^ Just wanted to check on you here. ~_^

darling: Hi ate sandz, I know anjan na mga kapamilya mo kaya sobrang bz kana hope everything is well tc!

Rhebs: Sandz, maybe I need to tag you again so you'll come back to blogging hehheheHow are you progressing with your weight loss program? Ako stagnant for 2 months now but I can see my tummy is getting tighter.

darling: helo mama sandz, dumating nba mga relatives mo? i know bzbzhan ka ngppramdam lang hehe miz yah

Mheldz: Miss Sandy kamusta na!!!! Paramdam ka mnam:)

darling: Hello mama sandz, grabe wala ka pa ring updates? Bz kana naman cguro ano? Miz yah tc!

Rosemarie: hi sandy blog hopping from steph's blog

darling: Happy Easter!

darling: Hello lola sandz, mukang bz ka ah walang updates. Jz letting u know I was here tc miz yah.

Lanie: Lola Sandz! Nagpaparamdam lang dito. ~_^

darling: Hello ate sandz, bzbzhan k huh walang update sa blog?Lol nwayz, miz yah tc!

Mheldz: Hi sandy..Mukhnag busy ah.Musta na??

Tess: good luck sa weight loss program nyo! have a great week! TC!

darling: Hello ate sands, tnx for stopping by really ur having a hard time retrieving my other blog? bka mabagal lang mgload kase sa mga banners sorry for that. musta na?

darling: hello ate sandz, I have another blog pakiadd na lang po. In addition to my 2 old bloggies hehehe

darling: Hello lola sandz how are u na?? Miz yah tc :)

Rhebs: Sandz musta ka na dyan? I am frustrated kasi I gained 2 lbs this week... sira ang diet ko sa VD.

Mheldz: Hi Sandz, musta na?? I am not doing too good w/ my weight loss program huhuuu..my whole fam is sick :( Nakuh baka nasayang lang ung buong effort ko at bumalik din ung pounds that I lost coz I was stuck taking care of the kids & hubby :( I hope u are doing alright

Sandy: hi darling, thanks for the visit. i rarely drink slimfast because it's loaded with sugar, i only use it once in a while. the best pa rin ang regular breakfast meal esp. loaded with wholegrains liek oatmeal kasi because it helps a lot esp. when you're trying to lose some weight. good luck on your diet and nice talking to you too.

darling: wow ate sandz, ngslimfast ka ren pala I jz bought 12 cans recently so hoping na it will help me on my diet ekek, grabe galit b kyo sa mga food? lol at sa tea?? C papa J lng ang ngttea hehehe lolz musta na? NIce talking 2 u khit saglit lng miz u na

geri: Sandy, good job on the 2.5 loss! Wow, inggit ako. Sana ako rin... I am always dreading the plateau.

geri: tayo, I will be celaning my pantry and fridge because of this tag. I just saw Oregon in the news this morning about your winter storm.

geri: Sands, na aliw ako sa post mo. That's a good tip re sore muscles, I didn't know that. Re Quaker Oatmeal breakfast, I didn't understand the question very much but I think the oatmeal is 2 points 1 cup cooked and blueberry is 1 pt per cup and skim milk is 2 pts per cup. I always allot 5 pts for breakfast and 5 pts for lunch then play around with the 10 points for the whole day. My lightest meal is dinner with the 0 point Progresso Soup and/or steamed veggies with toast or english muffin. Pareho ta

Sandy: Hi Ger, you know what, I think one of the reason why I didn't lose weight last Monday was because of my soreness. I read in the WW forum that muscle soreness retains water so that makes you feel/look bloated. So dapat talaga when your muscles are aching drink lots of water para ma flush lahat ng retained liquids sa system mo. I actually don't care shoveling kasi sabi mo nga pampabawas calories, pero sana bukas walang heavy snow kasi busy ang career ng lola mo bukas, LOL!

geri: Sands, you know what I actually enjoyed shoveling the snow because I know that will help me in my weight goal. Since I've in WW my mindset has really changed, pati the household chores I enjoy doing them too haha. Sira ba? My car got stuck in the snow too but a neighbour helped, but getting it out I was all alone. Major sense of accomplishment ang feeling when I was able to do it. But unlike you I didn't have a sked... I would've panicked too if it was me.

Sandy: Lola Rhebs,Hindi naman ako katangkaran, as in tama lang.

Rhebs: Tangkad mo pala Lola Sandy. Mas matangkad ata si Ger sa'yo.. I think she is 5'6.

Mheldz: Hi Sandz, Its nice that we have this circle of friends that has the same goal!! Nakaka hawa di ba :). Keep it up and looking forward to your road to sexy-ness

Sandy: Hi Ger, per WW, my 10% weight target goal is 128.7lb, but my goal is 125 lbs. When I first started my weight was my highest ever and I was so concern about it...I was 143 lbs!!! :(

Sandy: Hi Rhebs, ay salamat!!! Di kita dinedma huh, ikaw pa! :)

geri: Sandy, happy birthday! Pati ako na-touch sa sinulat ng MIL mo. Yes, you are blessed to have an MIL wou loves you. 1 lb is still worth celebrating especially for women like us who are not really that far from our target weight. Btw, what is your target weight ba?

Rhebs: 5 lbs already?!?!?? WAY TO GO, Sandy!!!! So you now my official fitness buddy :-) Kala ko kasi di ka interested to be my buddy kasi deadma mo ako heheheHugs and congrats!!!

Mheldz: Hi Sandz..Musta jan s ainyo?? Ang lamig nooo?/Brrrr...gud to hear that u r having success w/ ur weightloss goals.Sama din ako jan..Sana nga sexy na tayo pareho bago mag summer

Rhebs: Sandy, you've got to keep us posted with your WW progress ... so mag blog ka na..(taray ko noh? hehehe) Hugs to you, Sands

Tess: got an award for u, link is in my name! TC! good luck in ur WW!

Sandy: core plan seems easy to follow pero mahirap pala esp when there's a special occasion. On my first week I was not able to consume all my points bec. I was so cautious. I don't know, I think I will wait 'til this week and I'll see if I'll do the plan change. Worked out today and gained back 3 pts. for this week. I'm really hoping that I'll lose at least 1.5lbs next week esp. that another special dinner is coming this weekend:)

geri: You're doing a great job! Aren't you excited about getting that key ring soon? :) Btw, one of the things I like about the flex plan is that it familiarizes me with healthy portion, great to know when in parties or trips.

geri: Sandy, I'm so happy that you joined WW. I'm on the flex plan. Our leader advised it for newcomers to familiarize with the feeling of fullness or something like that. I originally wanted to do core plan pero now I find the flex plan just more convenient for me although I feel that the core plan is healthier in the long run. Congrats on your 5 lbs! If sa 'yo guilt feelings re using up your week points ako naman feeling of fear :) Pero we need to work on getting rid of these feelings don't we? You'

Bless: hi Sandy thanks for the visit in my blog. thanks for your prayers and thoughts. i appreciate it very much. God bless.

Steph: Wassup! Happy New Year Sandy, hope to hear from you soon.

Tess : Happy New year lola Sandz! Hope u have a blissful 2008!

Sandy: Hi Mel, Christmas was good as usual although we didn't spend it this year with papsy's family. Santa was very generous as always and can't complain at all, LOL!

Sandy: Hi Lan, thanks for the greeting and yes, tatanda nanaman ako this month, LOL!

Mheldz: Kamusta ang xmas mo?? Happy New Year to you and papsy Lorin.

Lanie: Advance Happy, Happy Birthday Lola! ^___^

Lanie: Lola, thank you so much sa xmas card! ^_^

Mheldz: Hi Sandz, Thank you for the beautiful xmas card. I feel bad too kc di tayo nakpag meet (sigh) lets keep trying...I'm sure there will be next time. Merry Xmas & Happy new Year to u & to ur papsy :)

Tess: got an award for u, link is in my name, meri krismas lola Sandz! TC! Keep warm!