Powered by Bravenet Bravenet Blog

Tag Board

Lanie: Lola Sandz, nagparamdam lang. ^_^
Kim: Hello sanz, musta na dyan.
Lanie: Walang update pala dito! ^_^ Just wanted to check on you here. ~_^
darling: Hi ate sandz, I know anjan na mga kapamilya mo kaya sobrang bz kana hope everything is well tc!
Rhebs: Sandz, maybe I need to tag you again so you'll come back to blogging hehheheHow are you progressing with your weight loss program? Ako stagnant for 2 months now but I can see my tummy is getting tighter.
darling: helo mama sandz, dumating nba mga relatives mo? i know bzbzhan ka ngppramdam lang hehe miz yah
Mheldz: Miss Sandy kamusta na!!!! Paramdam ka mnam:)
darling: Hello mama sandz, grabe wala ka pa ring updates? Bz kana naman cguro ano? Miz yah tc!
Rosemarie: hi sandy blog hopping from steph's blog
darling: Happy Easter!
darling: Hello lola sandz, mukang bz ka ah walang updates. Jz letting u know I was here tc miz yah.
Lanie: Lola Sandz! Nagpaparamdam lang dito. ~_^
darling: Hello ate sandz, bzbzhan k huh walang update sa blog?Lol nwayz, miz yah tc!
Mheldz: Hi sandy..Mukhnag busy ah.Musta na??
Tess: good luck sa weight loss program nyo! have a great week! TC!
darling: Hello ate sands, tnx for stopping by really ur having a hard time retrieving my other blog? bka mabagal lang mgload kase sa mga banners sorry for that. musta na?
darling: hello ate sandz, I have another blog pakiadd na lang po. In addition to my 2 old bloggies hehehe
darling: Hello lola sandz how are u na?? Miz yah tc :)
Rhebs: Sandz musta ka na dyan? I am frustrated kasi I gained 2 lbs this week... sira ang diet ko sa VD.
Mheldz: Hi Sandz, musta na?? I am not doing too good w/ my weight loss program huhuuu..my whole fam is sick :( Nakuh baka nasayang lang ung buong effort ko at bumalik din ung pounds that I lost coz I was stuck taking care of the kids & hubby :( I hope u are doing alright
Sandy: hi darling, thanks for the visit. i rarely drink slimfast because it's loaded with sugar, i only use it once in a while. the best pa rin ang regular breakfast meal esp. loaded with wholegrains liek oatmeal kasi because it helps a lot esp. when you're trying to lose some weight. good luck on your diet and nice talking to you too.
darling: wow ate sandz, ngslimfast ka ren pala I jz bought 12 cans recently so hoping na it will help me on my diet ekek, grabe galit b kyo sa mga food? lol at sa tea?? C papa J lng ang ngttea hehehe lolz musta na? NIce talking 2 u khit saglit lng miz u na
geri: Sandy, good job on the 2.5 loss! Wow, inggit ako. Sana ako rin... I am always dreading the plateau.
geri: tayo, I will be celaning my pantry and fridge because of this tag. I just saw Oregon in the news this morning about your winter storm.
geri: Sands, na aliw ako sa post mo. That's a good tip re sore muscles, I didn't know that. Re Quaker Oatmeal breakfast, I didn't understand the question very much but I think the oatmeal is 2 points 1 cup cooked and blueberry is 1 pt per cup and skim milk is 2 pts per cup. I always allot 5 pts for breakfast and 5 pts for lunch then play around with the 10 points for the whole day. My lightest meal is dinner with the 0 point Progresso Soup and/or steamed veggies with toast or english muffin. Pareho ta
Sandy: Hi Ger, you know what, I think one of the reason why I didn't lose weight last Monday was because of my soreness. I read in the WW forum that muscle soreness retains water so that makes you feel/look bloated. So dapat talaga when your muscles are aching drink lots of water para ma flush lahat ng retained liquids sa system mo. I actually don't care shoveling kasi sabi mo nga pampabawas calories, pero sana bukas walang heavy snow kasi busy ang career ng lola mo bukas, LOL!
geri: Sands, you know what I actually enjoyed shoveling the snow because I know that will help me in my weight goal. Since I've in WW my mindset has really changed, pati the household chores I enjoy doing them too haha. Sira ba? My car got stuck in the snow too but a neighbour helped, but getting it out I was all alone. Major sense of accomplishment ang feeling when I was able to do it. But unlike you I didn't have a sked... I would've panicked too if it was me.
Sandy: Lola Rhebs,Hindi naman ako katangkaran, as in tama lang.
Rhebs: Tangkad mo pala Lola Sandy. Mas matangkad ata si Ger sa'yo.. I think she is 5'6.
Mheldz: Hi Sandz, Its nice that we have this circle of friends that has the same goal!! Nakaka hawa di ba :). Keep it up and looking forward to your road to sexy-ness
Sandy: Hi Ger, per WW, my 10% weight target goal is 128.7lb, but my goal is 125 lbs. When I first started my weight was my highest ever and I was so concern about it...I was 143 lbs!!! :(
Sandy: Hi Rhebs, ay salamat!!! Di kita dinedma huh, ikaw pa! :)
geri: Sandy, happy birthday! Pati ako na-touch sa sinulat ng MIL mo. Yes, you are blessed to have an MIL wou loves you. 1 lb is still worth celebrating especially for women like us who are not really that far from our target weight. Btw, what is your target weight ba?
Rhebs: 5 lbs already?!?!?? WAY TO GO, Sandy!!!! So you now my official fitness buddy :-) Kala ko kasi di ka interested to be my buddy kasi deadma mo ako heheheHugs and congrats!!!
Mheldz: Hi Sandz..Musta jan s ainyo?? Ang lamig nooo?/Brrrr...gud to hear that u r having success w/ ur weightloss goals.Sama din ako jan..Sana nga sexy na tayo pareho bago mag summer
Rhebs: Sandy, you've got to keep us posted with your WW progress ... so mag blog ka na..(taray ko noh? hehehe) Hugs to you, Sands
Tess: got an award for u, link is in my name! TC! good luck in ur WW!
Sandy: core plan seems easy to follow pero mahirap pala esp when there's a special occasion. On my first week I was not able to consume all my points bec. I was so cautious. I don't know, I think I will wait 'til this week and I'll see if I'll do the plan change. Worked out today and gained back 3 pts. for this week. I'm really hoping that I'll lose at least 1.5lbs next week esp. that another special dinner is coming this weekend:)
geri: You're doing a great job! Aren't you excited about getting that key ring soon? :) Btw, one of the things I like about the flex plan is that it familiarizes me with healthy portion, great to know when in parties or trips.
geri: Sandy, I'm so happy that you joined WW. I'm on the flex plan. Our leader advised it for newcomers to familiarize with the feeling of fullness or something like that. I originally wanted to do core plan pero now I find the flex plan just more convenient for me although I feel that the core plan is healthier in the long run. Congrats on your 5 lbs! If sa 'yo guilt feelings re using up your week points ako naman feeling of fear :) Pero we need to work on getting rid of these feelings don't we? You'
Bless: hi Sandy thanks for the visit in my blog. thanks for your prayers and thoughts. i appreciate it very much. God bless.
Steph: Wassup! Happy New Year Sandy, hope to hear from you soon.
Tess : Happy New year lola Sandz! Hope u have a blissful 2008!
Sandy: Hi Mel, Christmas was good as usual although we didn't spend it this year with papsy's family. Santa was very generous as always and can't complain at all, LOL!
Sandy: Hi Lan, thanks for the greeting and yes, tatanda nanaman ako this month, LOL!
Mheldz: Kamusta ang xmas mo?? Happy New Year to you and papsy Lorin.
Lanie: Advance Happy, Happy Birthday Lola! ^___^
Lanie: Lola, thank you so much sa xmas card! ^_^
Mheldz: Hi Sandz, Thank you for the beautiful xmas card. I feel bad too kc di tayo nakpag meet (sigh) lets keep trying...I'm sure there will be next time. Merry Xmas & Happy new Year to u & to ur papsy :)
Tess: got an award for u, link is in my name, meri krismas lola Sandz! TC! Keep warm!

Please type in the four characters shown in the black box.

Saturday, February 2nd 2008

8:37 PM

What's in my Kitchen?

I visited Rhebs’ blog this morning and I had the shock of my life when at the end of her entry she asked four of us to show what’s in our kitchen.  After reading her entry my reaction was “uhuh.. I have to do my act here in cleaning my fridge and cupboards so it won’t show how messy it is”, LOL!  So since today is my day off and we’ve been having severe weather once again (remember I wrote in my previous entry we’re having a bad weather every other day, well, today we have it again!), I just decided to stay home and clean our kitchen for almost half a day.  You see, I’ve wanted to clean our fridge long time ago but I always keep on procrastinating, so it has been so messy for a very long time.  So okay, since I have cleaned our fridge and pantry today, maybe it is good enough to show it here, so here are some of our healthy and not so healthy stuff  in our kitchen cupboard/pantry and fridge:

Photobucket Photobucket Photobucket Photobucket Photobucket Photobucket Photobucket Photobucket Photobucket Photobucket

I do my grocery every weekend or at least every other weekend when our supplies are getting low.  I always make it a point that everything that I buy are nutritious because obviously we both need to eat healthy.   Typically, what’s most in our freezer are chicken, fish, ground turkey,  frozen vegetables (i.e. mixed veggies, brussels sprouts, green beans and corn) and frozen fruits (blueberries and strawberries).  We rarely have beef and pork but we sometimes buy it especially when there’s a good sale at the store.

When I was still in the Philippines I don’t actually care what kind of bread I buy for as long as it can be eaten. Lorin taught me to eat  whole grain breads and to forget about the usual white bread that I have get accustomed with back in the Philippines.  Our milk has always been skim (non fat milk), we always have grape juice in the fridge for papsy and meJ.  Well, he was advised by the doctor to drink red wine but since he’s not fond of alcoholic drinks, he just opted for grape juice.  I always have yogurt for our smoothie every Saturday morning and I use them sometimes for my breakfast with blueberries and a piece of medium banana and a coffee.  I always have different kinds of cheese handy for my cooking or for eating.  I love pecorino romano cheese on my pasta, there’s the ol’ parmesan cheese, low fat shredded cheddar cheese and my newly found favorite Laughing Cow Light Swiss cheese which I often pair with a few pieces of wheat thins for a snack when my stomach is grumbling and asking to be fed.

As usual there’s the eggs and also egg substitute.  We rarely use butter and if ever we need one we always grab for the ever reliable Smart Balance.  Orange juice is for Papsy’s breakfast, I rarely drink it because it’s sugary.  There’s got to be always fruits in the house for another easy grab when hungry or for my Saturday morning smoothie.  Lunch turkey breast meat is always present for box lunches, Low Fat Mayo, Canadian bacon (lesser fat than the usual bacon), turkey bacon (when papsy misses the good ol’ fatty baconJ ).  There are  different kinds of vegetables in the crisper and always present are broccoli, celery and carrots (the three of them are always a must, I don’t know why).  Ready for serving salad greens are also always present, but I have other veggies there right now that were on sale in the store the other day so I bought them.  On the door side of the fridge are my salad dressings, jellies for breakfast toast, medium cheddar cheese, tofu, tableya from the Philippines that I still have to use (if it’s still usable, LOL!) and different kinds of cooking spices. 

For breakfast cereals, we always have an oatmeal in the house, ready to eat cereals like cheerios, honey bunches of oats, grape nuts flakes (we’re out of it, I don’t like to buy it when it’s not on sale), shredded wheat, etc.  That Quaker Oatmeal Weight Control is a new found favorite of mine because it only has 1 gram of sugar and 7 grams of protein (3 pts. for my WW).  The regular oatmeal is always added with frozen blueberries and milk.  When I am trying to save my daily points for WW, I always opt for that as a meal for breakfast because it’s 0 pts. (paging, Geri).

As usual canned goods cannot be missed out.  What we always have for canned goods are tomatoes, beans (pinto, kidney, black, etc.) and tuna in water.   Lorin loves all kinds of tomato based dishes, so I always have them ready.   Others are just for the heck of it.  Several spices are also present plus the usual, vinegar, low sodium soy sauce, extra virgin olive oil and such.  Present also are my different kinds of teas and other drinks.  Maybe some of you are looking for the rice, of course we do have it but we only have brown rice and white is rarely used and I don't think I have it right now.  Also, potatos are always handy for baking.  They're not shown here because I'm already getting tired

Anyway, Rhebs, thanks a lot for asking me what’s in our kitchen because you made me clean it and now our cupboard and fridge are both roomyJ.

 

 

3 comment(s).

Posted by Rhebs:

hahaha Sandz, thank for responding to my tag... so did you lose any this week?
Sunday, February 3rd 2008 @ 5:34 PM

Posted by Mheldz:

We have similar food choices.
I didn't post the "other" food that we have that are reserve for the kids and mommy "are not suppose" to eat..hahhaa.

I am way behind with the race to weight loss but it will not stop me nor slow me down. I am one of those people who has to work 2x as hard to lose a pound so it will be tougher for me.

Big hugs to all of us !! More power on your weight loss goal!
Tuesday, February 5th 2008 @ 9:00 AM

Posted by Sandy:

Hi Rhebs,
Yes, I did lose weight and I'm so happy, LOL!

Mel,

Take your time. Sabi nga gaining weight doesn't happen over time and so does losing weight either. Last week I did not lose any but just take your time and do your cardio regularly because cardio is the best losing weight exercise of all. cheers!
Wednesday, February 6th 2008 @ 5:18 PM

Post New Comment

 BraveJournal Member Non-Member
No Smilies More Smilies »

Please type in the four characters shown in the black box.